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Exercise Ideas for People with Disabilities


Moving our bodies come in different ways and in such principle, offering versatility based on one’s preference or capability.

As your NDIS provider in Victoria, we understand how physical exercise is important for everyone but first, we must address the dangerous misconception that exercise is not safe for people with disabilities. It can be just as safe and as risky as the rest of the population. The key is to do the right exercises.

Let’s look at the variety of ways people with disabilities achieve physical health and well-being.

  • Strength training – an important component of any exercise program to improve muscle mass, bone density, and overall physical function. Resistance bands or bodyweight exercises can be used to perform strength training exercises at home or in a gym.
  • Aerobic exercises – simple activities such as walking, cycling, and swimming are also great options for people with disabilities. These exercises can help improve cardiovascular health, endurance, and stamina.
  • Yoga and stretching exercises – these exercises can help improve flexibility, balance, and posture, while also promoting relaxation and reducing stress.

Physical exercises are great activities to boost one’s confidence. If you are thinking about getting a walk with your loved one, don’t worry about doing chores as our respite services can get you covered.

Leave the household task and other chores to us.

Choose comprehensive support for disability care in Melbourne, Victoria.

Choose Disability Diversity Care. Feel free to connect with us!

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